To gain maximum benefit from your cycling session, you need to ride the bike correctly. Just like any other activity, you need to be careful about your form. Here are a few things you must pay attention to:
From head to toes your body should be neutral.
Your shoulders should be relaxed and away from your ears.
Your hands should be in a relaxed position and shoulders bent to act as a suspension.
From the elbows to the fingers, your forearms should be in a straight line.
Avoid slouching in the riding position.
Your knees should be exactly above the foot or pedal.