Thu. Nov 17th, 2022

To gain maximum benefit from your cycling session, you need to ride the bike correctly. Just like any other activity, you need to be careful about your form. Here are a few things you must pay attention to:
From head to toes your body should be neutral.
Your shoulders should be relaxed and away from your ears.
Your hands should be in a relaxed position and shoulders bent to act as a suspension.
From the elbows to the fingers, your forearms should be in a straight line.
Avoid slouching in the riding position.
Your knees should be exactly above the foot or pedal.